Jai Yoga is a vinyasa yoga practice influenced by Astanga, JivaMukti, and Prana Vinyasa. The class emphasizes the use of Ujjai breath, and meditative mind for a powerful physical practice and deeply restorative experience. Each class contains a brief dharma discussion, Ohm, occasional chanting, sun salutes, and asanas paired with a dynamic flow of vinyasa. The All Flow classes move at a medium pace, and the Easy Flow moves at a slower pace. In both classes we flow from one pose to the next without a lot of talk time between postures, yet alignment cues are given while in the postures as well as inspirational connection to the philosophy behind yoga. The emphasis is on a holistic and blissful experience of the mind heart and body.
UPCOMING WORKSHOPS IN 2016!
Thrive by Ella Luckett
I was sitting near my friend on her wedding day as she was getting her hair done. I looked over at her face and I could see that her body was in the room, but her mind was in a million other places. Behind her eyes was a map of thoughts: did all the relatives get in okay, is the catering going to work out? on and on and on… The details of life, especially surrounding the big things, are endless. I could tell my friend was about to miss her wedding day. Her body was there, but her experience was split in a million directions.
I asked her if she wanted to join me in a five minute meditation after her hair was done. She said yes, absolutely. We sat in two chairs, chaos all around, and breathed for five little minutes.
In that five minutes she became present to the beauty of the day. Her mind settled and released the unnecessary thoughts that were blocking her experience, and when she opened her eyes, there she was. She was back in her body, suddenly full of life and joy.
To this day, she thanks me for that moment.
The difference between surviving and thriving is almost always in the perspective. It’s in what type of breath you are taking in. Are you gasping in short shallow breaths to serve only the purpose of the moment? Or, can you breathe in big, and ride the moments like a wave – whether tumbling inside it, gliding on it’s crest - always with a laugh just because you are in the ocean at all!?
That is what our yoga practice is, friends. We take that daily moment to get inside our experience, instead of hovering all around it. Sometimes there’s resistance, because most days are not our wedding day. Most days are pulling through the grind to realize the bigger picture. But our practice gives us the touch of that big picture now, in the present moment. Usually it takes a moment to get past the stuff that doesn’t feel so good. We travel deeper inside our body and mind and find that, at our core, we are peaceful. Just below the surface of stress, there’s a well of abundance that encompasses all the good and bad and gives us the gift of presence. So we don’t wait to look back at the end of a particular journey and appreciate it. We get to feel life's sweetness and saltiness more potently in every moment.
This month notice the times when you are only half there. Gripping on for survival, racing through just to get done, or just dull and bored with the moment. Take a deep breath and loosen the grip, slow the gait, or shine your eyes. This life is made up of unmarked moments that you can either survive through -- or drink in, and thrive on!