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  • ...And Unwind

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ella@jaiyogaarts.com
ella@jaiyogaarts.com

Happy Habits

This month we dive deep into our habits. Studies show that our habits are the single biggest predictor of happiness levels. Everything from eating, sleeping, topics of conversation, to even how we think, is a habit of some sort. So if we want a leap forward in life satisfaction, it’s worth while shedding light on the habits and how we can sweeten the deal...

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