Jai Yoga is a vinyasa yoga practice influenced by Astanga, JivaMukti, and Prana Vinyasa. The class emphasizes the use of Ujjai breath, and meditative mind for a powerful physical practice and deeply restorative experience. Each class contains a brief dharma discussion, Ohm, occasional chanting, sun salutes, and asanas paired with a dynamic flow of vinyasa. The All Flow classes move at a medium pace, and the Easy Flow moves at a slower pace. In both classes we flow from one pose to the next without a lot of talk time between postures, yet alignment cues are given while in the postures as well as inspirational connection to the philosophy behind yoga. The emphasis is on a holistic and blissful experience of the mind heart and body.
UPCOMING WORKSHOPS IN 2016!
All are welcome! No matter what shape you're in or what kind of lifestyle you lead - anyone can do yoga!!!
February 7, 14, 21, 28 - 12-1pm - $40
In this workshop with Senior Teacher Ella Luckett, you will receive a wealth of knowledge and hands-on experience working with the body in a physical and energetic way. You'll come away with increased confidence in giving hands-on adjustments and better communication with your students.
Feb 21, 2015 - 1:20-5pm - $65 Early Bird (until Feb 13) / $75 Regular Rate
Located at beautiful Ananda Ashram, and guided by experienced teacher Ella Luckett, you will be in good hands for your self reflective journey. Come out refreshed and renewed, and deeply connected to yourself and nature.
Accommodations and three meals a day included.
June 3 - 5, 2016. Prices start at $290.