Flow & Restore


This class is taught by:

Jai Instructor

All the Jai teachers are hand selected for their deep commitment to yogic principles, solid teaching skills, and warm personalities.
"Jai Teacher" just means it is a slightly newer teacher to the Jai team and we haven't gotten them into the computer yet. But you can have every confidence you'll have a great time in these classes! Come and enjoy! :)

Miriam Castillo

Miriam has been exploring yoga for the past 8 years. She ventured to north India in 2012 to accomplish her first 200 hr teacher training in Rishikesh Yog Peeth, where her journey as a teacher began. Later in 2014 she continued her education in Bali Indonesia at Zuna Yoga 300 hr teacher training under the Tantric tradition.
She is passionate about inspiring yoga thru practice and art. She believes that practice it's about finding what serves you in the moment to develop creativity in life to empower the body, mind and spirit, aligning them with your highest intentions. Currently teaching at class at Jain Yoga Arts in Brooklyn, her class is an ashtanga based sequence. A complete flow and endurance building vinyasa. visit: miriamcastillo.com/#/yoga-series/ and yogafor.us
End your weekend with the perfect blend of All Flow & blissful relaxation! Start with a breath-connected Vinyasa flow, end with restorative postures. Perfect for all levels. 

Upcoming classes:

  • Sun Jun 25 7:15 pm - 8:30 pm with Jai Instructor
  • Tue Jun 27 7:00 pm - 8:15 pm with Miriam Castillo
  • Sun Jul 02 7:15 pm - 8:30 pm with Jai Instructor
  • Tue Jul 04 7:00 pm - 8:15 pm with Miriam Castillo
  • Sun Jul 09 7:15 pm - 8:30 pm with Jai Instructor
  • Tue Jul 11 7:00 pm - 8:15 pm with Miriam Castillo
  • Sun Jul 16 7:15 pm - 8:30 pm with Jai Instructor
  • Tue Jul 18 7:00 pm - 8:15 pm with Miriam Castillo
  • Sun Jul 23 7:15 pm - 8:30 pm with Jai Instructor
  • Tue Jul 25 7:00 pm - 8:15 pm with Miriam Castillo
  • Sun Jul 30 7:15 pm - 8:30 pm with Jai Instructor
  • Tue Aug 01 7:00 pm - 8:15 pm with Miriam Castillo
  • Sun Aug 06 7:15 pm - 8:30 pm with Jai Instructor
  • Tue Aug 08 7:00 pm - 8:15 pm with Miriam Castillo
  • Sun Aug 13 7:15 pm - 8:30 pm with Jai Instructor
  • Tue Aug 15 7:00 pm - 8:15 pm with Miriam Castillo
  • Sun Aug 20 7:15 pm - 8:30 pm with Jai Instructor
  • Tue Aug 22 7:00 pm - 8:15 pm with Miriam Castillo
  • Sun Aug 27 7:15 pm - 8:30 pm with Jai Instructor
  • Tue Aug 29 7:00 pm - 8:15 pm with Miriam Castillo


Namaste