All the Jai teachers are hand selected for their deep commitment to yogic principles, solid teaching skills, and warm personalities.
"Jai Teacher" just means it is a slightly newer teacher to the Jai team and we haven't gotten them into the computer yet. But you can have every confidence you'll have a great time in these classes! Come and enjoy! :)
Jai Instructor instructs the following:
- All Flow
- Flow & Restore
- Easy Flow
This is an active vinyasa class where both beginners and experienced students practice side by side. The teacher offers options to meet each persons needs. You will connect breath with movement to unlock the body's tension and relieve stress while building core strength and mindful focus. A healing and energizing experience for "All" levels.
End your weekend with the perfect blend of All Flow & blissful relaxation! Start with a breath-connected Vinyasa flow, end with restorative postures. Perfect for all levels.
A nice mellow flow class, perfect for beginners, or people just getting back into yoga after some time away. Even the advanced practitioner who just wants a relaxed fluid class, will enjoy this sweet meditative flow class.