Jess Reidy instructs the following:
- Easy Flow
- All Flow
A nice mellow flow class, perfect for beginners, or people just getting back into yoga after some time away. Even the advanced practitioner who just wants a relaxed fluid class, will enjoy this sweet meditative flow class.
This is an active vinyasa class where both beginners and experienced students practice side by side. The teacher offers options to meet each persons needs. You will connect breath with movement to unlock the body's tension and relieve stress while building core strength and mindful focus. A healing and energizing experience for "All" levels.