Transitions by Danielle Hernandez

Transitions

It's so easy to get wrapped up in our next step that we forget to enjoy the moment of taking that step. For me, my morning commute is a perfect example. I jump on the train, and all I am thinking about is getting to work. It's almost as if my mind is already at work and I'm just waiting for my body to arrive to join. I am not present in this moment. The act of getting to work is equally as important as being at work. Every moment in our lives is important as another. Every breath has a meaning- we are here, and with every step we arrive. Rushing through and thinking ahead just causes us anxiety and stress.

It's ok to look forward to something but it's important to enjoy the time in between. Just because there is somewhere else we would rather be doesn't mean that is where we need to be. Stay present!

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